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What to Eat (and Avoid) on GLP-1 Medications: Your Gut Will Thank You

What to Eat (and Avoid) on GLP-1 Medications: Your Gut Will Thank You

by Justin Silver in Insights

So you’ve joined the GLP-1 club – welcome. Whether it’s Ozempic, Wegovy, Mounjaro, or another tongue-twister medication, you probably signed up for more than a few promises (and maybe a few surprises). One of those surprises? Your stomach might not be thrilled about it.

Good news: what you eat can make a huge difference. Here’s a guide to help keep you (and your gut) on speaking terms.

What to Eat

  • Small, protein-packed meals: eggs, yogurt, nuts, lean meats
  • Bland is your buddy: crackers, rice, bananas, applesauce
  • Hydrate wisely: sip water slowly throughout the day
  • Low-fat options: lighter foods move along more peacefully

What to Avoid

  • Heavy, greasy, fried foods
  • Sugary treats
  • Big portions
  • Alcohol

Everyone reacts differently. If something makes you feel awful, it’s not worth it. Keep a food diary and note how you feel after meals – patterns will appear.

Studies suggest smaller, frequent meals can reduce nausea on GLP-1 meds. Check out NIH guidance here.

Even with the perfect menu, side effects can still pop up. That’s where SymptoGuard comes in. It’s specially formulated to support GLP-1 users who want to feel more like themselves again. 

Ready to feel better on your GLP-1?

 

Tags: nutrition
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