If you're taking a GLP-1 medication like Ozempic or Wegovy, you're likely doing it to improve your health — whether that means managing weight, blood sugar, or both. But for many people, the early weeks come with unwanted side effects: nausea, dizziness, fatigue, and general digestive discomfort.
SymptoGuard was formulated to help reduce these side effects and support your body during treatment. And when paired with simple, natural strategies, it can help you feel more comfortable and stay consistent with your GLP-1 plan. Here are five approaches you can try alongside taking SymptoGuard.
1. Prioritize Hydration
GLP-1 medications can cause dehydration, which may make symptoms like nausea and dizziness more intense. Drinking enough water — even before you feel thirsty — can make a noticeable difference. Many people benefit from aiming for 8–10 glasses a day. If you’re feeling especially depleted, an electrolyte drink can also help rebalance your system.
2. Shift to Smaller, More Frequent Meals
Instead of three larger meals a day, try eating smaller portions every few hours. This can reduce strain on your digestive system and minimize the risk of nausea. Gentle, easy-to-digest foods like broth-based soups, plain rice, applesauce, or whole grain toast tend to be better tolerated during this adjustment phase.
3. Use Ginger as a Natural Digestive Aid
Ginger has long been used to help with nausea and motion sickness — and it may help ease GLP-1-related discomfort as well. Consider sipping ginger tea, using a ginger chew, or adding a slice of fresh ginger to warm water with lemon.
4. Rest, But Don’t Stay Still All Day
Fatigue is common, especially in the first few weeks of treatment. Getting enough rest is important, but even light movement — like a short walk or some gentle stretching — can improve energy, digestion, and mood. Listen to your body, and aim for balance.
5. Practice Simple Stress Reduction
Stress can amplify nausea and dizziness, so it’s worth taking a few minutes each day to relax your nervous system. Try slow, deep breathing, a calming app, or even quiet time without screens or stimulation. These practices may seem small, but they can have a measurable effect on how you feel.
Why SymptoGuard Works Best Alongside These Strategies
SymptoGuard is designed to address the most common GLP-1 side effects — especially nausea, fatigue, and dizziness — with a clinically supported blend of ingredients. While lifestyle strategies can help reduce symptoms, combining them with SymptoGuard creates a more complete, proactive approach to support your body during treatment.
If you’re ready to feel more in control of your GLP-1 journey, try SymptoGuard today.
